Meditation and prayer in Zambia

Hello we’ll come to my site . what is meditation, benefits and type our focus will be mostly on meditation and it’s essence

What is #meditation ,is a breathing practice were a person is told to focus on a certain object (concentration). We know that everything is #energy#meaning were you set your attention that were energy goes all Zambian youths needs to know this practice.some people think that meditation is similar to prayer but they are quite unique for more follow me on Instagram

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